Welcome! Today’s topic is one that requires more transparency and vulnerability than some that we’ve covered. Have an open mind and approach with honesty!
Here is the question to consider: What is one habit that you would like to change about yourself, and why?
There are several reasons that this is an important issue:
How do we change habits? There are five steps: self-awareness, self-regulation (discipline), motivation, empathy, and social skills.
Your assignment is to set a time to get together and discuss today’s question. Find out what your partner can do to help you, and vice versa. Have a follow-through plan of how to proceed in a positive manner.
Listener Question of the Week: How do you handle the chores that neither one of you likes to do?
Fun Question of the Week: What is one wedding tradition that you’ve seen that you really like?